Nature Heals: Why I want my adopted son to be outdoorsy


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Miles loves to be outside. When he was a teeny tiny thing and crying for one reason or another, I could always take him outside on the porch at our old house to calm him down. One look up at the trees surrounding our yard and he would quiet right down and go to sleep. Even now, if he’s restless, agitated, or upset, a trip out to the yard is just the thing to turn his day (and mine) right around.

We’ve planted the seeds early for a life-long love affair with nature and the outdoors by taking him hiking ever since he was big enough to fit in the backpack. This weekend, he was able to take a substantial hike for the first time on his own two legs. I was amazed at how far he got — he walked more than a mile, smiling and laughing as he stepped over logs, picked up sticks, and kicked fallen leaves. He absolutely loved it and I’m psyched to have a new hiking partner that I don’t have to carry the whole way (I’m also psyched that he slept for three hours afterwards).

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Nature has always been my antidote; there is nothing like a walk in the woods to cure me of everything from anxiety to stress and even loneliness and depression. The Great Outdoors has been proven–with actual research--to lower blood pressure, decrease stress hormones, and act as an anti-depressant on the brain, boosting serotonin and other feel-good hormones. Being outside, surrounded by trees and grass and feeling the wind and sun on your face is just plain good for you.

Being in the forest, whether I’m walking, running, horseback riding or just sitting under a tree–calms my mind and reminds me that I am connected to something much bigger than myself. Being outside, and especially in the woods, is an escape from all the noise. Surrounded by nature, I can breathe. Fresh air, trees, and wildlife fill me with love and gratitude and remind me what it means to be alive.

I believe that it’s especially important for children (and adults) who have heavy things like adoption on their hearts and minds to seek connection with nature. I know that as an adoptee, especially a transracial adoptee, Miles will undoubtedly experience confusion and sadness related to adoption that I won’t be able to resolve for him. So it’s important for me to equip and empower him with the one thing that never fails to lift my spirits: a deep and lasting love of Mother Nature.

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When his adoption causes him to wonder who he is and where he belongs in this world, I hope that he will always find comfort in going to the woods. I hope that spending time in nature fills him with a childlike wonder like it does me, and reminds him that that everyone and everything is connected. I hope the sounds of the birds and the wind rustling through the trees will dull any sadness he feels and give him the confidence to soldier on through even the darkest of days. Because no matter what else is going on, the natural world is always a magical place–and he belongs to it just like it belongs to him.

p.s. I believe in the power of the outdoors so much that my day job is all about connecting people to nature. A few months ago, I interviewed Dr. Scott Sampson (from PBS’ Dinosaur Train) about his new book, How to Raise a Wild Child: The Art and Science of Falling in Love with Nature for The Trust for Public Land’s blog. If you have kids, this book is a great read and has cool ideas on ways to nurture a love of nature in your children–whether you live in the city or the country. Little known fact: Dr. Scott and his wife adopted a child, too.

 

 

 

 

 

5 Ways My White Friends & Family Can be Allies for my Black Son

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My family is different–and I love that. Having a child of color has enriched my life and expanded my emotional intelligence in so many ways. But as the mother of a Black son, racism is on my mind nearly every day now. I have learned so much about it and I want to share some of that with you on this blog because I know how much you all care about Miles, too.

Here are 5 ways that you can be an ally, not only for Miles, but for all kids of color:

1. Don’t pretend to be colorblind. You can say that Miles is black. (You don’t have to say African-American, although that’s OK to say, as is person of color or kid of color.) Black is not a 4-letter word. It’s his race. I’m proud of it and it is absolutely crucial that he is, too. I don’t want him to think that it’s something that he should be ashamed of. Instead, celebrate his Blackness with me. He’s a perfect, cuddly, beautiful Black baby boy and I couldn’t be prouder of that fact.

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2. If I bring up racism or white privilege, please have the courage to talk with me about it. This is my life now. I know that talking about race is uncomfortable for you–it was uncomfortable for me at first, too. But my child–and every Black child in this country–needs white advocates who aren’t afraid to learn about and talk about racism because, unfortunately, it is still exists. Trust me when I tell you that it definitely does. By acknowledging it, maybe we can create change.

3. Your white children will have privileges and be able to do things that my son won’t be able to do. This is the unfortunate reality of every Black parent in the country and now it is mine as well. And it just plain sucks. When you’re teaching your son to assert his rights when questioned by a police officer, I will have to tell mine to put his hands up and eyes down and try not to get shot. I’m going to have to teach him things–really sad, awful things–about the world that you will not have to teach your child, and when he’s a teenager I may just go absolutely insane with worry every time he leaves the house. Tell me that you get it and that it’s not fair. Help me think of ways to make it better.

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4. I can’t tell you how much I would appreciate you being intentional about teaching your children and/or grandchildren, nieces, or nephews that other races are just as beautiful and worthy and strong as ours. I think white parents sometimes forget to do that or don’t know how to go about it. But kids start to notice racial differences at a pretty young age and as parents, we have the ability to shape how they feel about those differences. Expose them to diversity in culture, books, toys, entertainment and look for opportunities to show them heroes and great men and women of color so they know that strong, good people come in every color and not just white. Something this simple can help shape our children into loving and empathetic adults.

5. Use your privilege to push for diversity (both in student bodies and in teaching staff) and equality for kids of color at your children’s school. As a white parent, you have a lot of power. Stand up and say something if you see racism happening. Ask the school to recruit more Black teachers. Black children historically have a really tough time in school because of systemic racism. This article from The Washington Post talks about how racism is pushing more Black parents to homeschool their kids. I’m actually considering homeschooling Miles–not at our home (I’d screw him up for sure!) but in a homeschool community coop for kids of color where there is an actual, accredited teacher in charge and I can be sure that he will be treated with respect and surrounded by children and teachers that look like him.

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Thank you for reading, for going on this journey with me, and for all of your love and support!

A letter to my (adopted) son on his first birthday

It’s so hard to believe that you are already one year old. It feels like just yesterday you and I were wheeled out of the hospital together. You were so small and I was so blissfully happy to finally have met you. Time has flown by the past 365 days, even as I wished for it to slow down. You have brought such incredible joy to our lives during your first revolution around the sun. Being your mama is an honor and a privilege and I hope that I can always do right by you.

One thing’s for sure: I will spend the rest of my life trying.

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Now that you are a toddler, your personality is really beginning to shine. You are funny and sweet and brave and determined. You make people smile everywhere we go. I cannot tell you how many lives you have touched. Even on a simple trip to the grocery store, you melt hearts, lift spirits, and give freely little blessings of happiness and laughter. Making Daddy (Daaaaaaaa) laugh is your favorite thing to do, along with growling and panting like the doggies, vacuuming on Mommy’s hip, taking clothes in and out of the washing machine (yes, you once LOVED to do chores), and crawling around in that adorably cute hybrid walk-crawl thing you do. You love to be outside. I mean, love it. You could watch the leaves blow in the breeze all day and be perfectly content. You are also smitten with books and cannot get enough of them. Your favorite book is called My Love for You. (pssst…it’s mine, too.) Every time you see that book you light up like a Christmas tree. It can pull you out of the crankiest of moods.

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You and I just love spending time together–we savor our long walks in the park with your doggies, Gracie & Taylor, and love hanging out on the back porch and in the yard listening to the birds and the horses next door. You are fascinated with birds and point at every single one that flies by. When you need me, you yell “NaNaNa!” at the top of your lungs. That’s what you call me, and it’s music to my ears. Every morning, you spend an hour (sometimes two when you get up really early) playing with Daddy before he goes to work and I suspect that this is the highlight of his day. I believe it may be yours, too. The love between you two is something to behold. The love between the three of us is a force to be reckoned with.

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You only had two teeth when you turned one–both on the bottom–but there is one on the top that is starting to poke through (ouch) and you are already (pretty) good at chewing food. Your favorite food is fruit–cantaloupe, pineapple, and watermelon–and we just discovered that you love chicken noodle soup like Mama, and ham and cheese like Dad. You refuse to eat peas, but most other things are fair game. It’s so fun watching you get better at picking up food with your sweet little fingers and trying to use a spoon. You try so hard at everything you do and eating is no exception. I have no doubt that you’ll be wielding your own utensils soon.

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You don’t realize that our skin doesn’t match yet, but I know you probably will soon. And even though we have been together from the moment you were born, you had another family first, before you came into the world. I will tell you all about your adoption when you’re a little older, and I know that it will probably make you sad. You may have doubts and fears, but I want you to know that Dad and I are 100 percent your “real” family and that we would do anything for you. I also want you to know that you can talk to me about all or any of this at any time and I hope you will always feel like you can be completely honest with me. My feelings won’t be hurt if you need to cry. I will cry with you. Your first mother chose us to be your parents because she loved you so much. She knew that the three of us would make one happy family, and she was right. She is a strong, courageous woman and will always have a special place in our hearts.

We may be different in some ways, but we are the same in so many other ways. Like the fact that you and I are both Aries–our birthdays are only one week apart! I’m already noticing the similarities in our personalities. You’ll see – we’re a lot alike, buddy. You’re a lot like Daddy, too. Our hearts match and that is the important thing. We were brought together by love and devotion instead of blood and biology, and the way I see it, that’s even more special. We were brought together by something bigger, and you are, and always will be, a Ferguson through-and-through. You are the very heart of our little family. You have brought us joy beyond measure, and I count my blessings every day.

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I have so many hopes and dreams for you, but the greatest is that you will be happy and always know how much you are loved. Your smile can move mountains and you can do anything, and be anything, you set your mind to (like that walking thing you’ve almost mastered). Your Dad and I will be here for you every step of the way–when you fall down, when you get up, when you fail, when you succeed, when your heart breaks, and when it soars. Happy birthday, my sweetest thing. Here’s to a hundred more.

I love you more than I ever thought possible.

xoxoxo,

NaNaNa

p.s. eat your peas!